Your muscles tense up, your stomach starts doing triple flips, and your heart rate soars. And immediately you recognise this monster called stress. These are common physical reactions to stress, when your body releases hormones like cortisol and adrenaline. They can affect your thinking too, and you find yourself feeling more overwhelmed, emotional, and unfocused.
Stress can be sneaky and surprising, but when it comes to this monster, you don’t want it sticking around for even one minute of your day. Stress leads to deeper problems, like depression, anxiety or mental health issues, as well as physical issues, like headaches, heart disease, diabetes, obesity, and others.
Here are 10 effective strategies for stress relief with the help of the Galaxy Watch5 series.
As a personal fitness monitoring device, the Galaxy Watch5 series has the features to help you beat stress and take control your overall health journey!
Get up to RM300 if you trade in your old Galaxy Watch for a new Galaxy Watch5 Series now[2]!
Grab yours today:
