Get Informed, Get Better: Lifestyle Tips for a Healthier You with Samsung Health

Good health is only a tap away – on Samsung Health[1]!

With a wide range of useful advanced features from body composition targeting to personalised sleep coaching and mental well-being management, Samsung Health is one of the most comprehensive wellness apps that will guide you down the way to your desired healthy path.

Tips to Stay Fit

Keeping fit is imperative to maintaining excellent health and reducing the risk of illnesses like chronic diseases. Hence, it is important to regularly monitor your Body Composition[2] on Samsung Health to understand your health better.

Samsung Health will design a personalised, end-to-end fitness coaching experience for you that goes beyond fitness activities, including setting body composition targets, recommending workout routines, and offering daily tips and reminders to keep you motivated. With regular updates of your progress, you will be able to keep track of your pace meeting your composition goals. When the graph line representing your body fat percentages starts to gradually decline, you’ll know you’re getting closer! That’s something satisfying to watch!

Tips for Better Sleep

Ever wondered why getting enough good quality sleep is so important for long term health? While you’re snoozing away, it’s the time when your body have its chance to recover and reboot itself, allowing you to wake up feeling refreshed and stronger.

So, start prioritizing sleep today and enhance your sleep quality with Samsung Health’s Sleep Coaching[3] program. You can learn insightful data about your sleep patterns[4] at different stages, your Sleep Symbol Animal, Sleep Scores, Snores[5] and more. You can then follow a personalised 4-5 week advanced coaching program to foster healthier sleeping habits. The better your sleep, the more efficient your body can recharge.

Tips for Stress Management

Many of us face challenging situations every day; so learning how to cope with stress and prevent it from overwhelming you is crucial to maintain your serenity. However, you must first become aware of the stressful emotions before learning how to manage them.

So, give the continuous stress monitoring feature in Galaxy Watch5 a try! When high stress levels are detected, you will be notified to quickly calm it down with Samsung Health’s deep breathing exercises and mindfulness programs – such as meditation, music, and sleep stories. Mindfulness breathing and meditation can help break the stress cycle, allowing time for you to respond instead of react.

With Samsung Health, life is in the moment.

Learn more: https://www.samsung.com/my/apps/samsung-health/

Samsung Health app download link:

https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en&gl=US

If you’re intrigued by it, own the latest Galaxy Wearables – the Galaxy Watch5 Series – now! You’ll get to enjoy all of Samsung’s cutting-edge health and fitness technology, as well as exclusive gifts[6] worth up to RM549! Alternatively, trade in[7] and save up to RM1,899! For more information on the best deals and trade-in offers, visit: https://www.samsung.com/my/offer/mobile/launch/galaxy-watch5/

The Galaxy Watch5 Series:

[1] Samsung Health and related device(s) are for general wellness and fitness purposes only and not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.

[2] Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and/or application should not be treated as medical advice. Users should seek any medical advice from a physician.

[3] The Advanced Sleep Coaching program feature is for fitness and wellness purposes only and not intended for use in detection, diagnosis, treatment of any medical condition or disease.

[4] For sleep pattern results, user must wear watch while they sleep for at least 7 nights and complete a survey.

[5] The default setting for snoring detection is off. Users can turn the setting on with their smartphone at anytime using the Samsung Health App 6.18 version or above.

[6] The promotion is valid until 30^th November 2022. Model and color of promotional item may vary from the images shown. Galaxy Watch5 Series complimentary rewards are on a first-come, first-served basis, while stocks last. Terms and conditions apply.

[7] Terms and conditions apply.